Personal Coaching
Take a seat and let’s talk about what matters
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How often do we hit that barrier that stops us from moving forward in our lives. We convince ourselves it's normal to feel stuck - it’s just the way life is. What’s more being honest with ourselves and opening up is never easy, especially to another person. It can be scary to tell our stories and put ourselves in the position of being vulnerable. We've all been there. Me included.
That is why the first step in a personal coaching session on The Serious Sofa is simply to sit down, relax and get seriously comfortable. Only then can you think from your heart –with purpose and clarity. Together we can explore what’s blocking the change you’re looking for, and start taking the steps you need to rethink who you are and where you want to be.
The Doodle Diary
My unique coaching style developed for you
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I’ve used doodling in my work and play for decades. Doodling helps me capture ideas and focus on finding the essence of a discussion. Why? Because images can evoke stronger emotional connections than words on their own can ever do. The powerful new memories images can spark are especially handy when working with emotions more abstract or deeply hidden.
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Doodles are my personal tool. I use them to sense, intuit and understand during our sessions together. They are your tool, too. The Doodle Diary created in each of your sessions is a proven way of helping you process the emerging thoughts and patterns that arise as we talk on The Serious Sofa.
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And the beauty of the Doodle Diary is that between sessions, it’s a resource you’ll use to prompt further, deeper self-reflection and by the end of our work together, you’ll have a diary filled with doodled reminders of your time on The Serious Sofa – a record of your thoughts and feelings, a dynamic resource that you can use as a reference and a basis for further growth