What if students didn’t have to carry it all alone? In this blog, Annie shares how somatic coaching offers young adults a softer, more supportive way to connect with themselves, find belonging, and gently explore who they are—beyond expectations and performance.

What if your body was trying to tell you something — and you finally stopped to listen? In this powerful new blog, Annie explores the wisdom of somatic coaching: a gentle, body-oriented approach that helps you reconnect with yourself, shift old patterns, and create lasting change. Because real growth doesn’t just happen in your mind — it lives in your whole body. Preferably, on the soft cushions of the Serious Sofa.