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An onion has a lot to say
Dive into the metaphorical depth of an onion during a coaching session. Explore layers, emotions, and new perspectives on The Serious Sofa.


Show the Saboteurs the exit and release your fire flies
How to show the sneaky saboteurs the exit – great relief — so I could finally tap into a more positive mindset and move on.


Tame your saboteurs and become the director of your own life script
A messy house is one of those triggers that set my "Saboteurs" in motion. I don't mind admitting that I prefer a tidy home. It doesn't...


Stop to Go – we all need a ‘lollipop’ superhero
On a recent early morning cycle ride, rushing to an appointment, I witnessed the ‘lollipop parents’ in action—as they stepped in front of...


Creating space with closed eyes
Over the past few months, I’ve noticed a fascinating habit that has become second nature to me — I find myself closing my eyes, even when...


Unsticking the stuck
We all get stuck from time to time, especially when things feel a bit flat or mundane.
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