Even with the best intentions, it’s easy for us to disconnect from who we are and how we feel. A simple tip is to take a moment to greet your feet. This small act of saying hello to your feet reminds us to break free from auto pilot, slow down and reconnect with ourselves.
Do you find yourself constantly running on auto pilot , with a lengthy to do list and focus on the next task then join me on The Serious Sofa. Together, we can explore ways to reconnect and discover fresh perspectives of thinking, being and doing.
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