The smile we share isn’t always what’s there

We give smiles, we receive them. To welcome others, to bring joy, or to lift our own mood.

But sometimes we stick on a smile to get through the day,to hide what’s bubbling underneath.

How does that feel?

And what might you like to have happen?

Welcome to the Doodle Diary — a tool I use in The Serious Sofa sessions.

I doodle as we talk, capturing the thoughts and patterns that emerge for you.Between sessions, your Doodle Diary is there to return to, helping you reflect and reconnect with the threads that matter most.

Curious to know more? I’m always happy to chat over a cuppa.

Join me on The Serious Sofa