How to show the sneaky saboteurs the exit – great relief — so I could finally tap into a more positive mindset and move on.

A messy house is one of those triggers that set my "Saboteurs" in motion. I don't mind admitting that I prefer a tidy home. It doesn't...

Life presents us not only with good days but also with challenging and difficult ones. However, if we take a moment to pause and reflect...

On a recent early morning cycle ride, rushing to an appointment, I witnessed the ‘lollipop parents’ in action—as they stepped in front of...

Even with the best intentions, it’s easy for us to disconnect from who we are and how we feel. A simple tip is to take a moment to greet...

Supporting my coaching conversations with doodles has proven to be a powerful way to spark fresh perspectives, explore unfamiliar...

Over the past few months, I’ve noticed a fascinating habit that has become second nature to me — I find myself closing my eyes, even when...

The Doodle Diary tool is a valuable resource, not only powerful for my clients but also for myself. Before each session, I check in with...

We all get stuck from time to time, especially when things feel a bit flat or mundane.