Stop to Go – we all need a ‘lollipop’ superheroOn a recent early morning cycle ride, rushing to an appointment, I witnessed the ‘lollipop parents’ in action—as they stepped in front of...
Say hello to your feetEven with the best intentions, it’s easy for us to disconnect from who we are and how we feel. A simple tip is to take a moment to greet...
Sparking new dialogues with doodlesSupporting my coaching conversations with doodles has proven to be a powerful way to spark fresh perspectives, explore unfamiliar...
Creating space with closed eyesOver the past few months, I’ve noticed a fascinating habit that has become second nature to me — I find myself closing my eyes, even when...
A weekly check-in with the ‘Doodle Diary’The Doodle Diary tool is a valuable resource, not only powerful for my clients but also for myself. Before each session, I check in with...
Unsticking the stuckWe all get stuck from time to time, especially when things feel a bit flat or mundane.